LiftCal

LiftCal: Practical Calorie Estimation for Weightlifters

LiftCal helps you estimate calories burned during weightlifting sessions quickly, easily, and without the need for an account.

Why it’s different: Unlike basic calculators that only consider workout duration, LiftCal factors in the actual work you perform: sets, reps, and weights. This gives you estimates that better reflect your effort.

Key Features:
• Customisable Inputs: Enter body weight, workout duration, and details for each exercise.
• Intensity Levels: Choose Light, Moderate, or Heavy to tailor estimates to your workout style.
• User-Friendly Design: A clean interface makes it easy to use during any session.
• Track Progress: Review past workouts to see how your training impacts calorie burn over time.

LiftCal is perfect for lifters of all experience levels who want a straightforward, reliable way to understand the energy cost of their workouts. While it provides solid estimates, results may vary based on individual factors and exercise variations.

LiftCal – Simple. Practical. Effective.