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A very simple way to determined how many sets, reps, and how much weight you should be lifting for your goals

Lifting Advice

by Anthony Harvey
iPhone iPad
FREE in the App Store

What is it about?

A very simple way to determined how many sets, reps, and how much weight you should be lifting for your goals.

App Details

Version
1.0
Rating
NA
Size
1Mb
Genre
Health & Fitness Sports
Last updated
February 1, 2020
Release date
February 1, 2020
More info

App Store Description

A very simple way to determined how many sets, reps, and how much weight you should be lifting for your goals.

This app will provide actionable advice, you can use in weight room.

You simply provide your goal for the specific lift, and how much weight you know you can lift for how ever many reps you know you can lift it. The app will do the calculations and let you know where you should start to get moving towards your goal.

Get it for FREE in the App Store
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