Liftly - Custom Workout Plans

Liftly takes the guesswork out of getting stronger. Personalized, AI-driven workouts for beginners—crafted by fitness experts.


Liftly is free to download, with premium features available through subscription. Unlock personalized AI coaching, advanced analytics, and smart workout planning to push your weightlifting progress further. From beginners to seasoned lifters, Liftly delivers adaptive training and expert guidance that helps you stay motivated and reach your next level.


Why Liftly?



•Personalized Training Plans – Get custom workouts built around your goals, experience, and available equipment—so every session fits you perfectly.
•AI-Driven Coaching – Smarter training that adapts as you progress, keeping workouts balanced, challenging, and optimized for results.
• Track Your Progress – Stay consistent with streaks, progress charts, and smart insights that help you see your growth week after week.
• Train Anywhere – Whether you’re lifting at home or in the gym, Liftly tailors every plan to your setup and available gear.
• Built by Professionals, for Beginners – Designed by coaches and athletes who know what works—and what doesn’t—so you can focus on getting stronger


Who is Liftly For?


• Beginners & Returners – Build strength safely and confidently with science-backed plans that make getting started simple and effective.
• Home Gym Athletes – Make the most of your space and equipment with customized plans that match your setup perfectly.
• Busy Professionals – For anyone who wants real results without wasting time—every workout is optimized for strength, recovery, and progress.

Liftly’s AI is built on research-backed strength and conditioning principles used by top coaches and athletes. Every plan blends real training methodology with smart adaptation—so you get results that actually last.


Download Liftly now and start training like the best—stronger, smarter, and more consistent than ever.

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