Lightning Fast 40

Brought to you by Duane Carlisle, Master Strength and Conditioning Coach, Lightning Fast 40 is an evaluation and training tool designed to track and improve performance in the 40 yard dash and other combine related skills. The app uses a database of testing measures from combines consisting of aspiring professional football players to rate an athlete’s performance level. Each trial is given a percentile rank that compares the athlete’s score to the elite athletes preparing to enter the ranks of professional football. To ensure accurate comparison, times are corrected according to surface type and timing method using factors that can be fine-tuned by the user. Users also gain access to Coach Carlisle’s instructional and training materials to enhance their technique and improve their overall speed. Lightning Fast 40 is an indispensable tool for athletes, coaches, trainers, or anyone looking to take their speed to the next level.

Individual version:
- Single player entry
- Single position selection
- Allows entry of 40 Yard dash times
- Shows percentile rank of 40 Yard dash score
- Create and e-mail reports

Coach’s version (subscription required):
- Unlimited player entry
- Access to all positions
- Organize and manage groups of athletes
- Print lists for group workouts
- Allows 40 yard dash times plus 10 and 20 yard split times
- Shows enhanced stats for acceleration, momentum and top speed
- Allows entry of vertical jump, broad jump and short shuttle
- Allows goal setting for individual athletes
- Compiles training results over time to track athlete’s progress
- Access to training and instructional materials