LMCoach

Application for those who want to adopt an active lifestyle and healthy habits,

LM Coach is a new application for those who want to adopt an active lifestyle and healthy habits, lose
weight, get in shape, tone up and feel good. With our 7-day trial easily change your lifestyle, adjust your
diet and get tips to take care of your body.

WHO IS THIS APP FOR?

LM Coach was designed for people who want to change their lifestyle and pay more attention to their health, as well as those who want to lose weight and get in shape, but do not have time to go to the gym. Join our community and improve your lifestyle.

FUNCTIONS:
► Pre-workout routine & stretching exercises
► customizable home workouts for men & women
► Diet recipes available
► Meal Planner
► Visible results in 30 days

WORKOUTS & HIIT WORKOUTS
Fat Burner
Effective fat burner workouts for men and women! Choose your target zone - abs, legs, arms or full body workout. Apply the selected plan and you will lose belly fat, slim your legs and waist and get fit.

EASY-TO-FOLLOW RECIPES
Food is a direct source of energy. If it is not adapted, you will lack strength and motivation to play sports. It is therefore important to be attentive to meal plans! Use our healthy recipes and dietary recommendations to lose or gain weight and get fit.

HOW TO GET STARTED WITH LM COACH
Set your goals: weight loss, muscle building, or being more active

Enter your data: age, height, weight, fitness level, etc.

HOW DOES IT WORK
You will be able to personalize recipe and a workout plan - a combination of cardio, strength, recovery and LISS exercises (walking, running, cycling) that suits you. It will maximize your results. You will have access to a library of over 250 workouts.