Low FODMAP Diet Whole IBS Food

You are not alone.

But today there’s a solution.


**DOWNLOAD NOW TO FIND OUT**


FODMAP.
Such a short word with such complex explanations behind it…

The Low FODMAP Diet Whole IBS Food app is crafted to break down and decipher how FODMAPs work and SIMPLIFY the way you can start and maintain a low-FODMAP diet.


If you’re reading this, then you most likely know what FODMAPs are.

But if you don’t, here’s a quick overview:
FODMAP is an abbreviation of Fermentable Oligo-, Di-, Mono-saccharides And Polyols.

Those are short-chain carbohydrates that are poorly absorbed in the small intestine and therefore tend to ferment in your digestive system causing bloating and pain.

As you may already know, the low-FODMAP diet is associated with the relief of Irritable Bowel Syndrome symptoms.

It is an elimination diet that removes (and then re-introduces) the specific FODMAPs to which you are sensitive.


Yet here’s the problem with the low-FODMAP diet….


Many people have a hard time keeping track of the different FODMAPs or identifying them by name.

And once they got that down?

They can never tell in what foods exactly they would find them.

Now add that to the fact that not all people are sensitive to the same FODMAPs-

And you got yourself a hot mess!


**DOWNLOAD NOW TO UNTANGLE**


The Low FODMAP Diet Whole IBS Food app is an educational app that teaches you how to easily UNDERSTAND FODMAPs, where they are found and how to test which FODMAPs are the ones YOU are specifically sensitive to.

We dare say that never before had a FODMAP-related app trained people in such depth to understand FODMAPs and how to go about this restrictive diet.

Here’s a sneak-peek to some of the topics discussed:

• FODMAP Diet 101
• Sneaky FODMAPs (and where to find them)
• Recipes for low fructose Smoothies
• A great easy Yoga routine for IBS
• How to re-challenge
• How to not go hungry while on the FODMAP Diet
• Useless “snake oil” IBS cures
• Low and High FODMAP foods list
• Vegan friendly content!
• Countless more!


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How do you know if you suffer from IBS or need to go on the low-FODMAP diet?

Your first signs would be bloating, gas and cramping.
Other major signs may be diarrhea, constipation or alternating the two.

Irritable Bowel Syndrome (or IBS) may also be associated with secondary non-physical problems such as shame (for people who have to frequent the bathroom or deal with gas), fear of eating the next meal (to avoid the pain) and most common- avoid social gatherings or eating out.

If you find yourself reaching that point- you need to do something about it. Now.


**DOWNLOAD NOW TO FINALLY CHANGE YOUR GUT HEALTH**



Disclaimer
The content on the Low FODMAP Diet Whole IBS Food app is general in nature and is provided for informational purposes only. The content is not intended in any way to be a substitute for face-to-face, professional, medical or other health care advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical or health condition. Neither the content nor the app is intended to be relied on for medical diagnosis or treatment. Never disregard medical advice or delay in seeking it because of something you have seen on the app.