LATEST APPSGONEFREE Follow us on twitter
GearAdvice AppAdvice/TV NowGaming WatchAware

The scientific formula for a good night’s sleep is deeply embedded in your circadian rhythm

Lumos - Smart Sleep Mask

by LumosTech, Inc.

What is it about?

The scientific formula for a good night’s sleep is deeply embedded in your circadian rhythm. Think of it as your body’s 24-hour clock that ebbs and flows throughout the day to decide when you feel sleepy and awake. Poor sleep happens when there is a misalignment of your circadian rhythm and your sleep schedule, causing difficulties falling asleep and waking up. Based on research from Dr. Jamie Zeitzer, an Associate Professor at Stanford University, Lumos technology uses short light pulses to shift your circadian clock back into alignment. Other methods, such as auditory, have shown to be ineffective in realigning your circadian clock.

App Details

Version
1.0.3
Rating
(5)
Size
55Mb
Genre
Health & Fitness
Last updated
November 30, 2022
Release date
March 6, 2020
More info

App Screenshots

App Store Description

The scientific formula for a good night’s sleep is deeply embedded in your circadian rhythm. Think of it as your body’s 24-hour clock that ebbs and flows throughout the day to decide when you feel sleepy and awake. Poor sleep happens when there is a misalignment of your circadian rhythm and your sleep schedule, causing difficulties falling asleep and waking up. Based on research from Dr. Jamie Zeitzer, an Associate Professor at Stanford University, Lumos technology uses short light pulses to shift your circadian clock back into alignment. Other methods, such as auditory, have shown to be ineffective in realigning your circadian clock.

The Lumos App is the companion iOS app that connects and controls the Lumos Smart Sleep Mask. The Lumos App collects your sleep and travel information, which generates a personalized light program that stimulates the neurological pathways that regulate your body clock.

Please see our website for additional information.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.