M4ICalisthenics

Master the basic to become advanced with your own body weight.

Move4Improvement is a Calisthenics training programme strictly for beginners wanting to master moving their body weight against gravity, whilst transforming their body by gaining lean muscle, increased mass, super strength and become mobile as well as flexible.

Get a fully personalized workout and meal plan tailored to your calisthenics fitness goals. Progress tracking gets easier when you log your daily workout, record meals and update your check-ins.

You're here to move and improve, that’s why M4I have packed so many features in a single app to help you achieve your Calisthenics fitness goals.

There’s more.

Start your journey today!

Features that will help you achieve your Calisthenics fitness goals include:

* Personalised Plan - Get a fully personalised fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles or learn cool calisthenics skills.
In-built Camera - Click consistent progress pictures with guidelines in the in-built camera and track your progress with more accuracy.

* Check-ins - Gain complete insights around your overall performance with easy check-ins and real-time updates.

* Progress - Stay on top of your progress with powerful analytics.

* Plans to choose from - Go ahead and choose from multiple fitness plans that complement your calisthenics fitness goals and requirements.

* Wearable integration - Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Everyone's Calisthenics fitness goal is different, so should be their fitness plan. At M4I, personalisation is the key to unlock all your Calisthenics fitness goals.


Note regarding Apple Health:

App integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used along.

Workout metrics are shared with the trainer to better design your workout schedule.

DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.