Mamalates Women’s Wellness

Women’s Wellness Videos On Demand Take control of your motherhood fitness journey with the Mamalates Method. Inside our online studio you’ll find plenty of quick, safe & effective workouts on demand that will have you preparing for or recovering from pregnancy in the comfort of your own home or wherever your travels take you. As an OB/GYN endorsed method, Mamalates workouts are designed for fertility, pregnancy, and postpartum mamas. Our goal is to support you during every stage of motherhood. The Mamalates Method is a Pilates based restorative exercise method proven to help you get stronger through pregnancy, recover faster after birth, and heal from Diastasis Recti or C-Section Recovery. Join hundreds of happy Mamalates mamas and discover the power of our method. Inside Mamalates you’ll find: WORKOUT VARIETY: Foundational techniques, our signature BirthPrep class for pregnant mamas, postnatal routines, core, cardio, HIIT, Boxing, Cycle, and strength classes that will have you working up a sweat! EXPERT INSTRUCTION: Designed by a Prenatal and Postnatal Exercise Specialist (and mama herself!) and guided by experts, Mamalates workouts will motivate, inspire, and guide you through one of the most powerful transformations of your life. You got this, mama! INJURY PREVENTION & HEALING: Modify Motherhood and Learn how to activate and move from your core, strengthen your pelvic floor, and breathe diaphragmatically to prevent and heal injuries during pregnancy and postpartum. GUIDED TRAINING PROGRAMS: Exercise plans designed for fertility, pregnancy, and postpartum. Specifically tailored to remove the guesswork and help you reach your goals. NUTRITION: Tips and Info on foods for fertility, breastfeeding and pre + postnatal nutritionist do’s and don’ts for your motherhood needs. STREAM ON YOUR FAVORITE DEVICES: Move at home or on the go: watch on your computer, phone or tablet. NO EQUIPMENT? NO PROBLEM! Get results with one of our bodyweight-only classes. You can also modify many of our classes and get a good workout without weights. Join Mamalates today and get unlimited access to hundreds of on-demand classes for less than the cost of one fitness class. -Already a member? Sign-In to access all the features and content. -New? Sign-up today. Mamalates offers an auto-renewing Monthly Subscription. You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.

If a free trial is offered that amount of trial days are free, cancel within trial to not be charged.

Payment will be charged to iTunes Account at confirmation of purchase.

Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.

Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.

Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

To view our terms of service, please visit https://mamalates.intelivideo.com/page/terms-of-service/

To view our privacy policy, please visit https://mamalates.intelivideo.com/page/privacy/

DISCLAIMER:

You will be required to sign up for an auto-renewable In-App Purchase before you are granted access to non-paid features and content. To not be charged please cancel your subscription before your trial ends.