Mana: Stress & Anxiety Relief

Connect With Yourself daily with meditation and mindfulness.

Discover a happier, healthier you.

Mana offers sleep meditations, calming meditations, powerful affirmations, music to concentrate, EFT tapping, breathing techniques, hypnotherapy sessions, sleep stories, anxiety management strategies, exercises for panic attacks, ASMR, and beautiful soundscapes.

Mana is for anyone, whether you’re new to meditation or an expert. It’s also for anyone who needs a mental break, calming music, or a peaceful sleep. Our mindfulness meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule.

DAILY QUOTES.
- Keep the right thoughts top of mind from the get-go every day

DAILY MEDITATIONS
- Discover guided meditations and mindfulness exercises
- Practice daily meditation on a new topic each day
- Breathe easy with mini-meditations for a quick mental reset

DAILY WISDOM
- Make bettering yourself fun
- Learn through inspiring stories
- Gain a new perspective

ANXIETY RELIEF
- Ease stress with “SOS” sessions to stop panic & anxiety attacks
- Learn breathwork to help you de-stress & calm down
- Music for Anxiety to detox negative emotions

SLEEP SOUNDS & MEDITATIONS
- Relax and create the conditions for a restful sleep
- Guided sleep hypnotherapy sessions
- Bedtime stories for grown-ups

Payment will be charged to iTunes Account at confirmation of purchase Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Subscription Details:

Link to Terms of Use: https://mana.pro/terms-and-conditions/
Link to Privacy Policy: https://mana.pro/privacy-policy/