MAS Runner

MAS Runner allows athletes to 'Train for More' on their Training Journey. The conditioning app allows coaches to provide Training Programs to athletes throughout the season. The app monitors athlete's Weekly Training Loads and 'Perception of Effort' to inform session prescription and performance.

Training with 'MAS Runner':

'MAS' stands for Maximum Aerobic Speed Training. MAS is a Sports Science concept that indicates an athlete's level of aerobic fitness.

'MAS Runner' provides value by delivering individual training at scale for athletes. It provides a platform for clubs to improve their athlete's level of fitness and buy-in with conditioning all year round.

Session Prescription uses an athlete's MAS Score to automate distances to cover during work to rest intervals. The functionality guides athletes through their session and records their 'measure of exertion' through RPE. This informs the coach how difficult the athlete found the training load.

MAS Runner calculates Weekly Training Load through the Acute:Chronic Workload Ratio. This allows coaches to progressively overload training and avoid injury risk associated with increased training spikes.

Program Guidance - Off-Season, Pre-Season, In-Season

Training programs are prescribed based on athlete's training goal and seasonal requirements. Sessions prescribe sets and reps with target work to rest intervals. Each session is prescribed based on an individual's MAS Score. At the completion of the session, athlete's record their 'perception of effort' through a RPE score. This helps monitor week to week training load and informs coach prescription.

Training is Personalised Through the Maximal Aerobic Speed Test - 6 minutes of running covering as much distance as possible.

'Live Tracking' Bronco Test - Functionality to record names and automate MAS on field - remove excel
Manuel 'MAS Score' Upload

Session Details: Interval Sets, Reps and Distances:
Set and Reps
Target Distances and Rest Intervals
Notifications
Voice Over
Athlete RPE

Session Summaries

Training Load Monitoring:

Completed Sessions: Weekly, Monthly and Yearly sessions are recorded

*Acute:Chronic Workload Ratio: Quantifies Weekly Training Load. This Ratio measures the

'sweat spot' of progressive overload of training. By gradually progressing training load

you decrease your risk of injury which is associated with increased spikes of training.

*Training Logs: Training outside of MAS Runner (e.g. Team Skills Training) can be added

to MAS Runner to measure the 'absolute' total of your Weekly Training Load. This will give

a snapshot of your entire Training Load across the week and inform prescription.

Connect Members Within Your Club:
-Coaches, Players, Community
-Leaderboard - MAS Score Benchmarks, Rankings, Sessions Completed
-Challenges - 1km, 3km, 5km, 10km

Athlete Profiles:
-Associated Clubs
-Programs
-Sessions
-Runs, total km, intensity tracking
-Training Load Graph