Master and Flow

Master & Flow is an ONLINE boutique fitness program, that believes firmly in cross training the body for overall improved health and function. Our weekly LIVE & ON DEMAND classes are curated to take you on a journey that promotes leaving your comfort zones behind in order to get to the next level through movement.

Our Mantra - "We don't fit inside the box, we dance around it."
No goal can be reached without the foundational tools and support needed to get there. On your toughest days we are here to motivate, empower, and bring a shining light to your daily workouts.

Your Trainers? Collectively have just under a decade of experience in the fitness industry with certifications in a variety of class formats, from Bootcamp - Barre, HIIT -Cardio Kickboxing, Aerial Yoga and beyond.

Your Classes ? We offer a diverse program that is designed to hit every inch of your workout regimen, mood, & need! We are a one stop shop.

We care! Your classes will be challenging but effective. Modifications are okay and encouraged.
Are YOU ready for results? Join Us today!