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Max it allows you to create workout programmes to increase your 1 rep max (1RM) in the bench press, deadlift and squat
Max it!
by Daniel Halls
What is it about?
Max it allows you to create workout programmes to increase your 1 rep max (1RM) in the bench press, deadlift and squat.
App Store Description
Max it allows you to create workout programmes to increase your 1 rep max (1RM) in the bench press, deadlift and squat.
A handy 1RM calculator lets you understand where you are currently - especially if you have done an actual 1RM in the gym, but use a number of reps instead.
When setting up a programme you can choose the frequency you perform the left in a week and set your current 1RM. This will then create a personal programme to follow for 6 weeks with the aim to Max it! on the last week and increase your 1RM.
Run multiple programmes along side each other and build your workout around these.
Safety note: ALWAYS use a spotter or safety bars, you can't make any gains if you are injured.
Happy lifting.
Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
