Med-Shred

Fitness & Wellness for Nurses, Medics, and Healthcare Workers
Struggling to stay consistent with workouts, nutrition, or recovery? Med-Shred is the solution. Created by a flight nurse + certified trainer, this app is made for real shift workers.

What you get:
• Healthcare-specific workout programs
• Pre-shift warmups & back-saving mobility
• Easy meal prep guides + nutrition tracker
• In-app trainer messaging for support
• Hydration, recovery, and sleep tools
• Wellness education, habit coaching, and accountability
• Community designed for healthcare professionals

Built by healthcare. Open to all.
Join the movement.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.