Meditate and Relax with Julie

Are you looking to sleep better, stress less, improve your concentration, calm your system, improve your sense of wellbeing, begin an inner journey of transformation, take time for your self, help your children to relax and sleep more peacefully?

Get guided meditations, yoga sleep meditations, mindfulness practices, courses, challenges, track your progress, guided meditations for kids, soothing sounds for sleep and relaxation, breathwork and more.

Start your meditation practice today. Meditations for all levels including shorter meditations, longer meditations for sleep, meditation tips, mindfulness practices and nature sounds to soothe your system.

During our busy life’s we may experience stress, anxiety and insomnia which can have profound effects on our body and wellbeing. Yoga Sleep (Yoga Nidra) is an excellent tool to bring balance to your mind and body.

Meditation is a fantastic tool that children can learn at an early age which will help them throughout their lives. Help your child to become more peaceful, to connect with their inner being, learn how truly wonderful they are and help them learn to release stress and anxiety.

Guided meditation can help children focus better at school, improve memory & concentration, improve behaviour, improve relationships, strengthen the immune system and promote inner peace. These fun meditations teach your child self-awareness, encourage them to be themselves and to help build self confidence.

The relaxing kids meditations are designed to help children relax and sleep more peacefully. The meditations are completely safe and an effective way to relax your child. They can be used for general relaxation or at bedtime

Sign up today for:
- Guided meditations
- Yoga sleep meditations
- Relaxation meditations
- Mantra meditations
- Kids meditations
- Mindfulness practices
- Breathwork
- Soothing sounds
- Courses
- Daily Quotes
- Track your progress
- and much more...

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