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Meditation is the art of mindful concentration and relaxation

Meditation Basic

by Motion Work Studios

What is it about?

Meditation is the art of mindful concentration and relaxation. During meditation, there is an increase in alpha waves in the brain. The mind becomes calm, focused, and alert; the body becomes relaxed and still.

App Details

Version
2
Rating
NA
Size
110Mb
Genre
Lifestyle Health & Fitness
Last updated
May 26, 2019
Release date
April 10, 2019
More info

App Screenshots

App Store Description

Meditation is the art of mindful concentration and relaxation. During meditation, there is an increase in alpha waves in the brain. The mind becomes calm, focused, and alert; the body becomes relaxed and still.

This app gives you the short version of meditation which you can follow as a quick guide in today’s busy life. It is further divided into 4 sections:

1. Meditation Overview
2. Guided Meditation
3. Silent Meditation
4. Game on Meditation

So, Relax & Enjoy!

Note: This app is completely FREE

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