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Meditation for Busy People

Osho Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind

Osho Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind

Meditation for Busy People

by Osho International Corp.
Meditation for Busy People
Meditation for Busy People
Meditation for Busy People
$9.99 in the App Store

What is it about?

Osho Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate.

Meditation for Busy People

App Details

Version
1.2
Rating
NA
Size
97Mb
Genre
Lifestyle Health & Fitness
Last updated
March 13, 2018
Release date
August 23, 2016
More info

App Screenshots

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App Store Description

Osho Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate.

These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today.

Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within.

Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.

App Features:

• 21 Insights in Osho's voice
• 21 Practical meditations that can be done on the go!
• Make notes and and easily share your meditations with friends
• Set your own time to receive a daily reminder

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