Meditation music enjoyment

What is it about?

When doing meditation practice, it must be in a quiet environment, free from outside interference, it is best to practice at the same time every day at the same time, so it is easier to concentrate, the posture during practice must be comfortable, can be long In a stable and untiring posture, you should do a few slow and deep breathing before you practice, calm yourself down and enter a state of meditation. This application helps you to get into the meditation state better and slowly in a soothing state of music. Quiet yourself and let go of your brain.