MeditationMania

Meditation is a word that has come to be used loosely and inaccurately in the modern world. That is why there is so much confusion about how to practice it. Some people use the word meditate when they mean thinking or contemplating; others use it to refer to daydreaming or fantasizing. However, meditation (dhyana) is not any of these.

Meditation is a habitual process of training your mind to focus and redirect your thoughts.

Benefit Of Meditation
1. Reduces Stress
2. Controls Anxiety
3. Promotes Emotional Health
4. Enhances Self-Awareness
5. May Reduce Age-Related Memory Loss
6. Can Generate Kindness

Om is considered to be one of the most important sounds in all the universe and has been chanted for thousands of years. It’s believed continuous practice leads to profound enlightenment. But there are more than just a few benefits to this powerful, ancient practice…there are many that affect us and our environment in different ways.


Om Chanting Benefits
1) Chanting of the Om Mantra purifies the environment around you and creates positive vibrations.
2) Your concentration increases when you chant this universal hymn.
3) Om chanting gives you better immunity and self-healing power.
4) It improves your concentration and helps you focus.
5) The Om chanting produces a vibration and sound which is felt through your vocal cords and sinuses. 6) The vibrations open up the sinuses to clear the airways.
7) It can place you in a meditational state which gives you deep relaxation.
8) The Om not only benefits the person who is chanting it but also to the people around them, wherever its vibrations flow.
9) The Om Mantra has cardiovascular benefits – by relaxing our mind and body, our blood pressure will decrease and our heart will beat with a regular rhythm.