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Mediterranean diet: recipes, meal plans and food list

The Mediterranean diet is a modern nutritional recommendation originally inspired by the traditional dietary patterns of Greece, Southern Italy, and Spain

The Mediterranean diet is a modern nutritional recommendation originally inspired by the traditional dietary patterns of Greece, Southern Italy, and Spain

Mediterranean diet: recipes, meal plans and food list

by Mikhail Davydov
Mediterranean diet: recipes, meal plans and food list
Mediterranean diet: recipes, meal plans and food list
Mediterranean diet: recipes, meal plans and food list

What is it about?

The Mediterranean diet is a modern nutritional recommendation originally inspired by the traditional dietary patterns of Greece, Southern Italy, and Spain. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat and non-fish meat products.

Mediterranean diet: recipes, meal plans and food list

App Details

Version
1.0
Rating
(16)
Size
21Mb
Genre
Health & Fitness
Last updated
July 21, 2015
Release date
July 21, 2015
More info

App Screenshots

Mediterranean diet: recipes, meal plans and food list screenshot-0
Mediterranean diet: recipes, meal plans and food list screenshot-1
Mediterranean diet: recipes, meal plans and food list screenshot-2
Mediterranean diet: recipes, meal plans and food list screenshot-3

App Store Description

The Mediterranean diet is a modern nutritional recommendation originally inspired by the traditional dietary patterns of Greece, Southern Italy, and Spain. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat and non-fish meat products.

Just follow the simple rules, and our application will help you.
This app has:
- All necessary information about the Mediteranean diet;
- Mediteranean diet calculator to estimate your goals;
- Diet menu for you to follow;
- Weekly meal plan for you to stay on track;
- Shopping list;
- Additional information that you cannot find online;

Note: This app is not a doctor. You follow this advice at your own risk. If you have existing medical conditions that might inhibit your ability to safely transition to low-carb, please consult a qualified medical professional, ideally one supportive of eating low-carb.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.