melo ai – CBT Diary Self Care

Start managing your mind by writing a daily emotional journal.

'Melo' is an emotional recording app where you can log your daily mood and feelings, and organize your thoughts through conversations with an AI. Melo, your AI friend, empathizes with your feelings and helps you consider different perspectives with guidance based on the principles of Cognitive Behavioral Therapy (CBT). You can track your shifting emotions on a calendar and look back at the flow to nurture your self-esteem.

* Record the flow of your mood at a glance on the emotional calendar with 5 Melo characters.
* Don't keep your feelings bottled up; release all your stress to Melo.
* AI Melo offers warm advice instead of negative thoughts.
* You can bookmark Melo's encouraging messages and review them periodically.
* Manage your feelings and organize your thoughts by conversing with your AI friend, Melo.

When you feel depressed, anxious, or want to talk but have no one to talk to,
Or when you want to share exciting, joyful feelings, or a gratitude journal with someone,
Melo is always ready to listen to your story, anytime, anywhere.

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## Emotional Recording Based on Cognitive Behavioral Therapy (CBT) Principles
Melo incorporates the core recording methods used in Cognitive Behavioral Therapy (CBT) into the app's UI/UX.

1. **Emotion Log** – Select your mood and feeling for the day and leave a simple record.
2. **Automatic Thought Exploration** – What thoughts popped into your head?
3. **Distorted Thought Recognition** – Reflect on the cognitive distortions you unknowingly made.
4. **Alternative Thought Suggestion** – AI Melo suggests new perspectives for you.
5. **Mood Change Confirmation** – Check your changed emotions by looking back at the calendar and even share them with friends.

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## Visualize the Flow of Your Mood

1. Daily emotion logs accumulate on the calendar.
2. A month's mood changes are visible at a glance.
3. If a specific emotion repeats, you can recognize that flow and take care of it.

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## Organize Your Mind by Conversing with AI Melo

AI friend Melo is an emotion coaching AI that remembers your feelings and helps you organize your thoughts according to your emotional flow.

* It empathizes with your thoughts.
* It asks questions that help you shift your perspective.
* It assists you in organizing your emotions into writing.

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## Who is this good for?

1. Those who frequently suppress or ignore their feelings.
2. Those whose minds are complicated due to overthinking.
3. Those who want to take care of themselves by organizing their emotions.
4. Those who find psychological counseling burdensome but need a small routine for themselves.

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Inquiries: melo@playke.app

[Important Notice] This app is not a medical service and does not provide treatment, diagnosis, or professional consultation. The information and AI responses in the app are for general information and self-reflection only. Consult a qualified professional for health-related decisions. Do not use this app in a crisis; immediately contact your local emergency phone number or a crisis counseling hotline.

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