Menty: Ai Mental Coach

Struggling with anxiety, anger, stress, or the constant noise of overthinking? You're not alone. Meet Menty: Ai Mental Coach, your personal companion for navigating the challenges of your mind with compassion and skill.

Menty is not just another wellness app. It's a comprehensive, therapist-designed program based on proven methods like Cognitive Behavioral Therapy (CBT), Mindfulness, and Self-Compassion. We transform these powerful scientific principles into simple, interactive exercises that help you build lasting mental resilience.

WHAT YOU'LL GET:

JOURNEYS: YOUR PERSONAL ROADMAP
Embark on a structured, step-by-step learning path that guides you from understanding your anxiety and anger to mastering them. Each Journey is a series of bite-sized, interactive lessons designed by mental health experts.

TECHNIQUES: YOUR IN-THE-MOMENT TOOLKIT
Feeling overwhelmed? Access a library of quick relief tools for anxiety and anger. Every exercise now comes with soothing audio guidance and calming background sounds. Find calm with our voice-guided meditations in under 5 minutes.

LEARNINGS: YOUR PRIVATE JOURNAL & MOOD TRACKER
Become the expert on your own mind. Our structured daily journal helps you track your mood and build healthy habits. Discover your patterns with powerful insights, identify triggers, and monitor your progress over time.

COMMUNITY: YOUR SUPPORTIVE SPACE
Share your experiences and find solidarity in our safe, anonymous community. Ask for advice, share your victories, and remember that you are not alone on this path to healing.

Menty AI: YOUR PERSONAL MENTAL COACH
Need guidance right now? Your AI companion is here to help. Talk to Menty AI and receive instant, compassionate feedback based on therapeutic principles, along with a recommendation for a technique that can help in that very moment.

Menty IS A SELF CARE APP FOR YOU IF YOU WANT TO:

Understand and manage anger in a healthy way.

Reduce the physical symptoms of anxiety and panic attacks.

Manage social anxiety and build confidence in relationships.

Challenge your inner critic and practice self-compassion.

Stop catastrophic thinking and constant worry.

Improve your sleep and find better sleep.

Build long-term resilience to stress and setbacks.

OUR PHILOSOPHY

Our goal is not to "eliminate" difficult emotions like anxiety and anger, but to change your relationship with them. We believe in empowering you with real skills to face life's challenges with courage and self-kindness. Every part of Menty is designed to be a gentle, non-judgmental, and effective tool in your mental health journey.

MEDICAL DISCLAIMER: The information provided in this app is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this app. Please consult with a doctor before making any medical decisions.