MHL - Bipolar Mood Tracker

Mood Tracker, Journal, Daily Quotes, & FREE Daily Coaching.
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"MHL's mental health tracker and coaching really made me realize what made me tick. It helped me determine what is healthy for me and what is not. I got to find out what really causes my losses on a daily basis."
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The MHL app is a habit and mental health tracker, complete with daily journaling, daily inspirational quotes and affirmations, and daily challenges to keep you motivated in tackling your mental health.

More than that, it's a community. When you join, you can choose to share your progress with a team of people similar to you who will give you tips and motivation along the way. Each team has a coach (a trained social worker) who will provide daily feedback as well.

This app is a perfect place to start understanding your habits and moods. Through our community-based support, it may help people consider therapy or other forms of counseling services available to them. Please note: this app is not a replacement for therapy or other mental health interventions.

FEATURES:
* Mental health, habit, and mood tracking where you can track your wins, losses, and learnings each day
* Private journal – that can optionally be shared with your coach and team
* Mood, anxiety, focus and other tracking
* Get daily feedback from trained social workers
* Advanced mental health tracking statistics to help you understand what influences your day
* Choose to be a part of a team – the Anxietees, Bipolar Bears, ADHBees, or Foggy Dogs
* Track your anxiety, stress, mood, or focus
* A moderated community where you can ask questions, share learnings, and cheer on other people tackling similar mental health challenges
* Daily inspirational quotes and affirmations
* Daily education articles and challenges


The Mental Health League app can help you:
* Reduce stress and anxiety
* Understand your moods
* Create habits, including keystone habits
* Practice consistency
* Manage feelings of isolation
* Minimize worry
* Stay on top of your game

Our founder started the MHL after spending years working to manage his own Bipolar and ADHD. Over time, he realized that more than anything else, he need accountability and motivation to help him maintain the healthy habits and environment that helped him stabilize his mood and minimize stress.

The MHL gives you all the core mental health and mood tracking you get in other apps, but also pairs you with a team and coach to give you feedback and motivation along the way. Because mental health should be a team sport.