MHSaathi

MHSaathi is your dedicated companion for better mental health and emotional well-being. Designed with care and backed by psychology, MHSaathi offers a safe, supportive, and self-guided space to help you understand and improve your mental health at your own pace. Whether you're managing stress, struggling with anxiety, building better habits, or just looking to prioritize self-care, MHSaathi provides the right tools and resources to guide you on your journey.

Personalized Mental Health Support, All in One Place

MHSaathi brings together everything you need to support your mental health. With a range of interactive features like Activities, Worksheets, Video Playlists, Goal Tracking, and Reminders, the app is designed to help users take small, meaningful steps every day. Whether you're looking to build emotional resilience or track your personal growth, MHSaathi offers easy-to-use tools to guide and motivate you.

Interactive Activities for Daily Wellness

Discover simple, evidence-based exercises and activities that help you calm your mind, reflect on your thoughts, and stay grounded. From journaling prompts to breathing techniques and mood check-ins, MHSaathi’s daily activities are designed to be practical and effective for everyday mental wellness.

Guided Worksheets for Deeper Reflection

Our carefully designed worksheets help you dive deeper into your thoughts and emotions. Whether you're working on understanding your anxiety triggers, building positive habits, or reflecting on past experiences, these worksheets offer structure and clarity to your mental health journey.

Curated Video Playlists by Experts

Access handpicked video content by psychologists, therapists, and wellness coaches. The Video Playlist section includes topics like stress management, mindfulness, building self-esteem, and coping with depression. Learn at your own pace with content that's both engaging and informative.

Set and Track Your Personal Goals

Small steps lead to big changes. MHSaathi’s Goals feature allows you to set mental wellness goals — like practicing gratitude, maintaining a sleep routine, or taking mindful breaks — and track your progress. Every completed goal is a step forward on your path to mental wellness.

Smart Reminders to Keep You on Track

Consistency is key to mental health improvement. With MHSaathi’s smart Reminders, you can stay on top of your wellness routine without feeling overwhelmed. Get gentle nudges to check in with yourself, complete an activity, or watch a video to keep your growth consistent.

Help and Support Link:https://sites.google.com/view/privacy-policy-mhsaathi/home

Privacy Policy Link:- https://sites.google.com/view/privacy-policy-mhsaathi/home

Terms and Conditions Link:- https://sites.google.com/view/terms-conditions-mhsaathi/home