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Mighty - Self Defense Fitness

Learn Self-Defense While Getting Fit

Developed especially for women, Mighty teaches simple but effective techniques to protect from a number of situations like physical attacks

Mighty - Self Defense Fitness

by release2 GmbH
Mighty - Self Defense Fitness
Mighty - Self Defense Fitness
FREE in the App Store

Developed especially for women, Mighty teaches simple but effective techniques to protect from a number of situations like physical attacks. It also features more than 100 exercises to help you get fit.

What is it about?

Mighty is your personal self-defense and fitness coach. Learn how to defend yourself while toning your body and getting into great shape!

App Details

Version
1.0.6
Rating
(17)
Size
94Mb
Genre
Health & Fitness
Last updated
February 13, 2019
Release date
January 16, 2019
More info

App Screenshots

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App Store Description

Mighty is your personal self-defense and fitness coach. Learn how to defend yourself while toning your body and getting into great shape!

Mighty was developed especially for women: for the situations we face and with our bodies in mind. You can train anywhere and make self-defense your new workout routine.

1. LEARN SELF-DEFENSE
Learn simple yet effective techniques to protect yourself against anything, from street harassment to physical attacks.

2. BUILD CONFIDENCE
Learn how to set boundaries, be more confident in life, more connected to your body and environment, and more focused and decisive in your actions.

3. GET INTO SHAPE
Train what you learned in our self-defense fitness workouts. Get fit, tone your body, and build incredible muscle memory—the key to effective self-defense.

Self-defense is about living life on your own terms! Mighty gives you the tools to unleash your inner power, live without fear, and take action when needed. All while burning calories, building lean muscle, and sculpting your best body.

+++ over 100 exercises +++ over 40 video lessons +++ personalized training levels +++ 100% video-based +++ taught by women for women +++

WHAT YOU WILL LEARN:
- The Ready Stance
- You Can Defend Yourself!
- The Palm Strike
- It's OK to Not be Nice
- The Knee Strike
- Trust Your Gut
- Projecting Confidence
- The Snap Kick
- The Elbow Strike
- How to Generate Power
- The Wrist Grab Release
- How to Focus Your Power
- Boundary Setting
- The Choke Hold Escape
- The High Side Kick
- The Bear Hug Escape
- The Low Side Kick
- The Power of Your Voice
- How to Say No with Your Whole Body
- 360° Blocking Defense
- The Hair Grab Defense
- Busting the Dark Alley Myth
- How to Unfreeze Your Mind
- AND MUCH MORE…

Apple Health compatible: Report the calories you burned during workouts, as well as your training time, date and duration to the Apple Health App (optional).

Download Mighty now and get ready for a truly transforming journey!

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SUBSCRIPTION PRICING & TERMS
Mighty is free to download. You can get access to the full content as part of a yearly subscription, which is available in the app at the price displayed there. Subscribers are eligible for a free 7-day trial period. If you decide to subscribe, payment for the total annual fee will be charged through your iTunes account at confirmation of purchase. Once purchased, refunds will not be provided for any unused portion of the term. Subscriptions renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. You can manage your subscriptions and disable the automatic renewal at any time via the iTunes account settings. For more information see our Terms of Use (www.mightyselfdefense.com/terms) and Privacy Policy (www.mightyselfdefense.com/privacy).

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.