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Mind Body Stress Relief

Mind Body – Stress Relief has been developed with the assistance of Health Professionals and is based on research into the many benefits gained from participation in both mental and physical relaxation exercises

Mind Body – Stress Relief has been developed with the assistance of Health Professionals and is based on research into the many benefits gained from participation in both mental and physical relaxation exercises

Mind Body Stress Relief

by C.O.P.E Apps
Mind Body Stress Relief
Mind Body Stress Relief
Mind Body Stress Relief

What is it about?

Mind Body – Stress Relief has been developed with the assistance of Health Professionals and is based on research into the many benefits gained from participation in both mental and physical relaxation exercises. The app includes Relaxation/Mindfulness exercises to help alleviate mental anxiety, stress and improve focus. It includes exercises to help alleviate physical discomfort and also what we call Pro-actions which can improve focus and mental well-being. Some of the benefits that may be experienced from performing exercises and meditations include Improvement in working memory and a decrease in stress and anxiety with improved posture with a lowering in physical tension in the body. All the exercises in are simple, practical and most of all effective. The exercises don’t need any special attire and can be performed at home, at work or whatever location you choose. The tension relieving postural exercises are approximately 3 minutes long and the meditations are approximately 6 minutes long.

Mind Body Stress Relief

App Details

Version
1.0.2
Rating
(5)
Size
277Mb
Genre
Health & Fitness Productivity
Last updated
December 11, 2018
Release date
August 22, 2018
More info

App Screenshots

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App Store Description

Mind Body – Stress Relief has been developed with the assistance of Health Professionals and is based on research into the many benefits gained from participation in both mental and physical relaxation exercises. The app includes Relaxation/Mindfulness exercises to help alleviate mental anxiety, stress and improve focus. It includes exercises to help alleviate physical discomfort and also what we call Pro-actions which can improve focus and mental well-being. Some of the benefits that may be experienced from performing exercises and meditations include Improvement in working memory and a decrease in stress and anxiety with improved posture with a lowering in physical tension in the body. All the exercises in are simple, practical and most of all effective. The exercises don’t need any special attire and can be performed at home, at work or whatever location you choose. The tension relieving postural exercises are approximately 3 minutes long and the meditations are approximately 6 minutes long.

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