Mindary: Mental Health

Mindary: Turn Happiness into a Habit!
Reduce daily stress, improve sleep quality, and take small steps towards personal growth with Mindary's mindfulness practices!

Happiness is a habit. We can improve our well-being by replacing our daily habits with those that make us feel better. Research also shows that small changes can make a big difference in our well-being, and that the small steps we take can add up to reach our goals. A 1% change every day can lead to a 37% improvement over a year!

Why Mindary?
Mindary is an application developed using the insights of positive psychology. It learns your focus on your well-being journey and suggests steps to support your holistic well-being in line with this focus, supporting habit development. You can change your focus at any time on this journey and choose from suggested programs or the extensive content catalog of mindfulness, meditation, breath and more.
Mindary is practical, effective, applicable daily, and motivating. With short practices, activities, and an extensive video content catalog, you can choose the right method for you and start making a difference right away.

Who is Mindary For?
Individuals looking to support their well-being,
Those seeking a happier and more peaceful life,
People feeling stressed, anxious, and worried,
Individuals experiencing sleep problems,
Those facing focus and concentration issues,
People who value personal development,

Main themes offered by Mindary on your journey of self-discovery and mindfulness:
* Create positive habits with Flow, Mindfulness, Self-Compassion, and Gratitude themes.
* Strengthen your bonds with Well-being, Social Bonds, Romantic Relationships, and Parenting.
* Carry the toolbox that will help you cope with emotions like stress, anxiety, and worry with daily experiences such as Positivity, Calming, Sleep, Breathing, and Meditation with Mindary all day long!

What Can You Do With Mindary?

- Cope with Stress, Anxiety, and Depression:
Guided meditation series prepared by experts,
Daily mindfulness practices,
Unguided meditations,
Breathing exercises,
Yoga video series,

- Protect Your Mental and Emotional Health:
Positive psychology tips on stress management, coping with anxiety and depression,
Practices to strengthen your relationship with yourself and your communication with your social environment,
Happiness words and affirmations to support yourself,

- Create Better Routines:
Sleep routines for those with sleep problems,
Tips to support well-being at work,
Small steps to increase focus and concentration,

Keywords:
Psychology
Stress reduction / Stress management
Anxiety
Worry
Mental health
Meditation
Mindfulness
Breath
Yoga
Sleep
Calm down
Manifest
Personal development
Habit
Make happiness a habit with Mindary and start your well-being journey with us today! Download Mindary now and start using it for free!

Subscription Pricing and Terms
Mindary users who purchase a subscription can access all written, audio, and visual content within the application for the duration of their subscription. Subscription fees are charged to the credit card associated with the iTunes account. It will be charged to your iTunes account after your purchase is confirmed. You can use your iTunes account settings to manage your subscription and turn off automatic renewal. Subscriptions automatically renew; it will continue unless automatic renewal is turned off at least 24 hours before the end of the current period. Any unused portion of the free trial period will be forfeited when you purchase a subscription. Prices and currency may vary by country and/or region. You can access our terms and conditions at the following links:
User Agreement: https://www.mindary.mobi/terms
Privacy Policy: https://www.mindary.mobi/privacy