MindFast: Intermittent Fasting

MindFast is the privacy-first intermittent fasting app that helps you lose weight, boost energy, and improve sleep quality. Begin your first fast in under 30 seconds with one tap.

Benefits of intermittent fasting
• Sustainable weight loss through personalised fasting windows
• Steady energy and sharper focus throughout the day
• Deeper, more restorative sleep and overall vitality

Why MindFast
• One-tap onboarding lets you get started instantly
• 100% on-device data: no sign-up, no ads, no sharing
• Flexible schedules: 16:8, OMAD, 5:2 or any pattern you create
• Distraction-free timer with fasting stage insights
• Visual goals and trends for weight, energy and sleep
• Apple Health sync plus a Home-screen widget for at-a-glance status
• Family Sharing for up to five members

Built by daily fasters, every detail reflects real-world experience and science-backed approach. Download MindFast app today and turn mindful fasting into a sustainable habit that lasts.

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