Mindfit

Experience more joy and less stress with Mindfit.

Regular mental training is essential for enhancing your mental health and reducing stress. With Mindfit, you can train your thought patterns, boost resilience, and increase your everyday joy.

Mindfit is developed by a psychologist and is based on well-recognized treatments such as cognitive therapy, positive psychology and EMDR.

Mindfit is designed for you who want to:

→ Strengthen your mental health
→ Experience more joy and less stress

→ Find inner peace
 and calm
→ Gain energy and vitality
→ Improve self-esteem and sense of mastery
→ Become more resilient
→ Stand firmer when facing adversity

→ Improve sleep quality
→ Practice gratitude

Mindfit gives you tools to strengthen your mental health by focusing on your achievements and what you are grateful for. Through practicing gratitude and positive thinking, Mindfit provides you with tools that make you stronger.

Being mentally strong includes what thoughts you have about yourself and your life. And how you deal with adversity and challenges. Train your sense of mastery, inner dialogue, and belief in yourself.

Learn effective techniques to reduce stress, and build resilience and confidence including breathing exercises, mindfulness, relaxation exercises, and more.

Using proven methods and techniques, you will be guided to a better life - whether it’s about coping with stress, anxiety, depression or improve your self-esteem and sense of achievement.


KEY FEATURES OF MINDFIT:

KEEP A JOURNAL: 

Focus on your achievements and what you are grateful for. Positive memories act as a buffer against stress and negative thoughts. It makes you more resilient and is your path to joy.

TRACK YOUR MOOD: 

Gain insights into your emotions, understanding what influences your mood and how to improve it.

SET GOALS AND GET TO KNOW YOUR REACTION PATTERN:
Enhance motivation and create positive changes. When you understand which habits help you, you can actively use it to achieve the goals you set for yourself.

TOOLS - LEARN STRATEGIES TO REDUCE STRESS: 

With Mindfit, you will learn concrete techniques to manage negative thoughts, increase resilient, and reduce stress in your daily life!

GET MOTIVATED: 

Receive notifications to keep you motivated and help you get started.



Mindfit is inspired by well-respected treatment methods such as cognitive therapy, positive psychology and EMDR, but also by the more general communication, self-management and therapy techniques used in psychology.




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SELF-HELP ASSISTANCE!
Mindfit is meant to be your guide and motivator, so that you can more easily implement the changes you have chosen to make. Mindfit does not replace treatment with a psychologist.


MINDFIT VALUES YOUR PRIVACY
We do not have access to your data or collect personal information about you as a user of this app. All your data stays securely on your mobile phone.
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SUBSCRIPTION PRICING AND TERMS:
You can purchase the Mindfit app and access all content through a monthly, quarterly, or annual subscription. You have access to Mindfit if your subscription is active and ongoing. We offer a free trial period as part of the subscription.

Subscriptions are automatically renewed until you cancel and end the subscription.

→ For monthly, quarterly or annual subscriptions, at the beginning of the subscription
→ Each subscription automatically renews for an additional period equal to the expiring subscription period until you terminate it.
→ Your payment will be charged to your App Store account upon confirmation of purchase.
→ Your account will be charged for renewal within 24 hours prior to the end of the current period.

Read more about our Terms and conditions:

→ Terms and Conditions: https://mindfitapp.com/terms-and-conditions/

→ Privacy Policy: https://mindfitapp.com/privacy-policy/