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Mindful Eats

Mindful Eats is an interval timer app aimed at helping you slow down and stay mindful during eating

Mindful Eats is an interval timer app aimed at helping you slow down and stay mindful during eating

Mindful Eats

by Shannon Bolick
Apple Watch
Mindful Eats Apple Watch App
Mindful Eats Offers Apple Watch App
Check the details on WatchAware

What is it about?

Mindful Eats is an interval timer app aimed at helping you slow down and stay mindful during eating. Mindful eating facilitates a healthy relationship with food and can ultimately lead to weight loss.

App Details

Version
2.3.5
Rating
(18)
Size
2Mb
Genre
Health & Fitness Utilities
Last updated
August 13, 2022
Release date
November 1, 2019
More info

App Store Description

Mindful Eats is an interval timer app aimed at helping you slow down and stay mindful during eating. Mindful eating facilitates a healthy relationship with food and can ultimately lead to weight loss.

Choose between three types of timers:
● Bite Timer: Slow down how fast you eat by creating a set pause between each bite.
● Meal Timer: Slow down how fast you eat by defining set eating and break windows during your meal.
● Seconds Timer: Create a mindful pause before you get your second plate of food. Give yourself time to feel full before deciding you need more.

Eating slowly has many possible benefits:
● Promotes weight loss by giving your brain more time to receive fullness signals
● Helps you better absorb the nutrients in your food
● Improves digestion
● Make you feel calmer and more in control
● Increases your enjoyment of food

Start building a healthier relationship with food today by simply slowing down with the bite time or meal timer!

Learn More:
- https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#thorough-chewing
- https://www.healthline.com/nutrition/mindful-eating-guide

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