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Mindfulness - Anxiety & Sleep

Let’s meditate and get relaxed

Let’s meditate and get relaxed

Mindfulness - Anxiety & Sleep

by Galina Bychikhina
Mindfulness - Anxiety & Sleep
Mindfulness - Anxiety & Sleep
Mindfulness - Anxiety & Sleep

What is it about?

Let’s meditate and get relaxed. This is what Meditate is all about. Besides the option to have access to a wide range of different guided meditation tracks for different moods and situations, you also get to learn about different breathing exercises and breathing techniques. There is also the option to listen to nature sounds while being relaxed or getting ready to sleep.

Mindfulness - Anxiety & Sleep

App Details

Version
1.0
Rating
NA
Size
34Mb
Genre
Health & Fitness Productivity
Last updated
May 29, 2019
Release date
May 29, 2019
More info

App Screenshots

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App Store Description

Let’s meditate and get relaxed. This is what Meditate is all about. Besides the option to have access to a wide range of different guided meditation tracks for different moods and situations, you also get to learn about different breathing exercises and breathing techniques. There is also the option to listen to nature sounds while being relaxed or getting ready to sleep.

Meditate: With the many types of available meditation sessions to try, you can be sure that there are some fresh tracks to listen to and make a better version of yourself with more energy and attitude in your life.

Breathing Exercises: Do you know that there are different types of breathing exercises for different purposes? In this meditation and mindfulness app, there are different breathing techniques that will help you relieve your stress and make you feel less anxious, including Relaxing, Calming, Power, Harmony, Anti-Stress, and Anti-Appetite. In each technique, you will learn when to breathe in, when to breathe out and when to hold your breath.

Relax: Do you know the benefits of listening to nature sounds and relaxing sounds? Listening to the nature sounds is a proven method to boost your productivity, concentrate on your tasks, and make your mind ready making important decisions in your life.

Why should I install this calm meditation app?

While there are so many other relaxing apps for meditation and mindfulness, why should I install this meditation app? Well, this is a fair question to ask and here are just a few reasons that we believe Meditate can easily become your best companion when it comes to reducing anxiety, relieving stress, breaking your bad habits, decreasing depression and make a better version of yourself:

1. The wide range of available guided meditation tracks makes sure anyone can easily find what they are looking for.

2. Other than the option to learn some default breathing exercises, you also have to create your custom technique tailored specifically to your needs.

3. The user interface is so user-friendly that you don’t need to take one extra step to find your favorite meditation track or nature sound.

4. The library of nature sounds and meditation sessions is constantly updated to make sure there is always new and fresh meditations for you.

Meditate main features at a glance:

- Clean and neat design with a fresh and intuitive interface
- High-quality sound meditations
- Listen to 100+ different guided meditations
- Learn different breathing technique and exercises
- Listen to a variety of nature sounds including fire, birds, rain, forest, and waterfall
- Periodicaly updates
- Useful for reducing anxiety, managing stress and enjoying life

So, download meditate app now and have access to mindfulness exercises, nature sounds, breathing exercises, and guided meditation tracks.

Meditation app comes with a 7-day trial option, there is no harm giving it a try and explore the features for yourself.

Annual subscription for $29,99 USD.
* Payment will be charged to iTunes Account at confirmation of purchase.
* Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
* Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.
* Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
* Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

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