Mindfulness for well-being

Start your journey to a more relaxed and healthier state of mind with “Peace Well-being With Mindfulness”. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness and helping with anxiety and depression. Looking after your mental health should always be a priority.

“Peace Well-being With Mindfulness” is the simplest application for Mindfulness Practice. The app makes it easy for you to effectively bring mindfulness into your daily activities for example standing, sitting, sleeping, eating and speaking. This app will bring more happiness and peace of mind into your life with short basic mindfulness teaching, guided meditations and exercises that you can do anywhere anytime.

The app is developed for a non-profit purpose, and it is entirely free.