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Mindfulness In Action

MindfulnessInAction engages with individuals and groups to promote the practice of mindfulness as a transformational process in health, leadership, education and the culture of organisations

MindfulnessInAction engages with individuals and groups to promote the practice of mindfulness as a transformational process in health, leadership, education and the culture of organisations

Mindfulness In Action

by Anneke Barnard
Mindfulness In Action
Mindfulness In Action
Mindfulness In Action

What is it about?

MindfulnessInAction engages with individuals and groups to promote the practice of mindfulness as a transformational process in health, leadership, education and the culture of organisations.

Mindfulness In Action

App Details

Version
1.60
Rating
NA
Size
115Mb
Genre
Lifestyle Health & Fitness
Last updated
August 15, 2018
Release date
June 5, 2018
More info

App Screenshots

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App Store Description

MindfulnessInAction engages with individuals and groups to promote the practice of mindfulness as a transformational process in health, leadership, education and the culture of organisations.

The MindfulnessInAction app is designed for both beginners to mindfulness or those with a more established practice. The app contains for now two Mindfulness Packs, namely:

1. 21-Day Challenge - Short practices designed for those with busy schedules.

2. Mindfulness-Based-Stress-Reduction (MBSR) guided recordings: Longer, more intensive practices forming part of the MBSR curriculum.

Some of the app features:
- A configurable Mindfulness Bell to remind you to get in the moment.
- Reminders to guide you through the Mindfulness Packs.
- A practice log to keep track of your progress.
- An introductory video by the creator of the app to provide you with guidance and to set you up for success.

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