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The Mindfulness app includes a deep breathing experience as well as a new feature called Reflect, which is intended for you to take moments throughout your day to stop and have a mindful moment

Mindfulness

by Apple
Mindfulness Offers Apple Watch App
Check the details on WatchAware

What is it about?

The Mindfulness app includes a deep breathing experience as well as a new feature called Reflect, which is intended for you to take moments throughout your day to stop and have a mindful moment.

App Details

Version
1.4
Rating
(95)
Size
0Mb
Genre
Health & Fitness
Last updated
November 9, 2023
Release date
June 7, 2021
More info

App Store Description

The Mindfulness app includes a deep breathing experience as well as a new feature called Reflect, which is intended for you to take moments throughout your day to stop and have a mindful moment.

Features:

Reflect:
• Written prompts guide you toward a kind and thoughtful frame of mind.
• Soothing, energetic animation guides you to be more present and mindful.
• Choose to receive a reminder to start a session at the beginning or end of your day or at scheduled times.
• Customize the duration of the Reflect session from one minute up to five minutes.
• Track mindful minutes in the Health and the Fitness apps on iPhone.

Breathe:
• Follow the animation as it expands with the inhale and contracts with each exhale.
• Feel haptics guide you breathe at the chosen rate.
• Choose to receive a reminder to start a session at the beginning or end of your day, or at scheduled times.
• Customize the duration of the Breathe session from one minute up to five minutes.
• Set a breath rate ranging from 4 breaths per minute to 10 breaths per minute.
• Track mindful minutes in the Health & Fitness apps on iPhone.

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