MindfulsMeals is a meal journal app that helps users track their food intake and practice mindful eating
MindfulsMeals
What is it about?
MindfulsMeals is a meal journal app that helps users track their food intake and practice mindful eating. Users manually log their meals, adding details like portion size, ingredients, and how they felt before and after eating. The app encourages reflection on eating habits, helping users become more aware of what they eat and why.
App Store Description
MindfulsMeals is a meal journal app that helps users track their food intake and practice mindful eating. Users manually log their meals, adding details like portion size, ingredients, and how they felt before and after eating. The app encourages reflection on eating habits, helping users become more aware of what they eat and why.
By fostering a connection between food choices and emotional states, MindfulsMeals supports a more conscious approach to nutrition, promoting healthier eating patterns and self-awareness.
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