You are using an outdated browser. Please upgrade your browser to improve your experience.
MindShift CBT - Anxiety Relief

Break free from anxiety and stress using this free evidence-based anxiety management app

Break free from anxiety and stress using this free evidence-based anxiety management app

MindShift CBT - Anxiety Relief

by Anxiety Canada Association
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief

What is it about?

Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT).

App Details

Version
2.0.9
Rating
(158)
Size
335Mb
Genre
Health & Fitness Medical
Last updated
October 23, 2020
Release date
May 13, 2013
More info

App Screenshots

MindShift CBT - Anxiety Relief screenshot-0
MindShift CBT - Anxiety Relief screenshot-1
MindShift CBT - Anxiety Relief screenshot-2
MindShift CBT - Anxiety Relief screenshot-3
MindShift CBT - Anxiety Relief screenshot-4
MindShift CBT - Anxiety Relief screenshot-5
MindShift CBT - Anxiety Relief screenshot-6
MindShift CBT - Anxiety Relief screenshot-7

App Store Description

Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT).

MindShift CBT is a free self-help anxiety relief app that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.

If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download MindShift CBT for free on your iOS device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.

The go-to app for anxiety management

MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way. We have specifically designed the app to be your free and portable go-to tool for anxiety management.

Learn about the different CBT strategies, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges. Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. All of the exercises are presented in small chunks with plenty of supporting information to help you naturally integrate these strategies with the rest of your life.

To assist you, MindShift CBT includes additional features that help keep you on track. Stay accountable and track your progress with the check-in feature, which allows you to record and view graphs and journal entries. You can also set goals for yourself and get reminders. If you choose to, you can also easily export and share your data via email to streamline sessions with any therapists, counsellors, or psychologists you may be working with.

Give MindShift CBT a try and find relief today!

MindShift CBT is packed with loads of evidence-based and trusted features to help you with anxiety management. With this app, we hope that you will be better equipped to manage anxiety, find relief from panic attacks, overcome your fears, and hopefully, ease your own mind.

The app is completely free, so there is no harm in giving it a try and exploring the features for yourself.

MindShift main features at a glance:
• Clean, welcoming, and user-friendly intuitive design
• Evidence-based strategies and tools based on Cognitive Behavioral Therapy (CBT) designed for anxiety relief and self-management
• Daily check-in to keep track of your anxiety level and mood
• Easy to follow guides on learning about anxiety
• Facts and tips to overcome general worry, social anxiety, perfectionism, panic attack, and phobias
• Goal setting tools to keep you accountable
• Coping cards and statements to help you ride out your anxiety (and the ability to add your own!)
• Guided relaxation and mindfulness meditations to ground you and give relief
• Belief experiments to challenge the beliefs that fuel anxiety
• Tips and tricks for incorporating healthy habits into your life and minimizing anxiety naturally
• Sharing and data exporting (if you choose) to streamline sessions with your counsellor, therapist, or psychologist
• Finally: it is free to use!

So, download MindShift CBT on your iPhone or iPad device now, and get ready to take charge of your mental health and find anxiety relief. Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.

Stay tuned for more updates, and let us know about any bugs, questions, feature requests, or any other suggestions. We are always looking to improve the app and we appreciate all of your feedback!

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.