Mindtrek

Overstimulated, stuck, or anxious? Take a walk. We’ll guide the way.

Mindtrek helps you reset your mind while you move, combining expert guidance, nature, and mindfulness into powerful walking experiences.

Whether you need a quick mental break or a deeper practice, Mindtrek turns your next walk into a reset.

WALKING, REDEFINED FOR YOUR MIND
**This isn’t another meditation app. It’s mental fitness in motion.**

Mindtrek is built on one simple idea: your brain works better when your body moves, especially outdoors.

You’ll choose a Wellness Focus (like clarity, calm, or energy), then get matched with guided walks that help you breathe easier, focus better, and feel more grounded. Just 20 minutes a day can make a real shift.

HOW IT WORKS
*Start Daily Walks - short guided sessions to help you reset anytime, anywhere
*Pick a Wellness Focus - calm, clarity, energy, reflection, or mood boost
*Explore Treks Nearby - deeper walking journeys with expert practices mapped to real-world trails
*Track Outdoor Time - log minutes outside and build your weekly rhythm
*Reflect Post-Walk - light journaling to connect mind and body

WHY IT WORKS
Nature + Movement = The ultimate nervous system reset

The science backs it up:
*Spending just 20 minutes a day outdoors lowers stress hormones like cortisol
*Weekly 120 minutes in nature is linked to improved mood, focus, and overall wellbeing
*Walking supports sleep, mental clarity, creativity, and emotional regulation
*Helps ease symptoms of anxiety, burnout, and ADHD without needing to sit still

All practices are rooted in research or co-created with mental health and wellness professionals.

BUILT FOR BUSY MINDS
*Overwhelmed, screen-fatigued minds
*Remote workers, freelancers, creatives
*Burned out or stuck in overthinking
*Neurodivergent folks who need motion, not meditation
*Anyone who feels better outside

DAILY RESET OR DEEPER JOURNEY
**Daily Walks** - Short, audio-guided sessions (15–20 min) for quick mental resets. Use them anytime — on your morning loop, lunch break, commute, or whenever your mind needs space to breathe.
**Treks** - Longer, guided walking experiences designed as self-care journeys. Each Trek includes GPS-based paths, location-specific prompts, and deeper practices tied to your wellness focus. Ideal for evenings in the park, midweek resets, or any time you want to slow down, reflect, and reconnect.
**All experiences are grounded in science and co-created with mental health professionals and wellness experts.**

Mindtrek turns your time outside into a real mental health tool - not just steps, but shifts.

No pressure. No sitting meditation. Just you, your pace, and guidance that helps.

Start walking with intention. We’ll guide the way.