Mini Moves: Focus

Start small. Win your day in just 5 minutes.

Mini Moves: Focus helps you overcome procrastination, build momentum, and feel good about your progress using short, focused blocks of time. No overwhelm. No pressure. Just consistent action that fits into real life.

*** Why Mini Moves?
Whether you're stuck, distracted, or simply short on time, Mini Moves gives you the tools to:
- Stay focused with 5-minute tasks
- Track your daily progress and mood
- Reflect with purpose and clarity
- Use ready-made templates and guided challenges

*** Focus: “Start Small”
- Plan and complete short tasks in focused blocks. Just tap and go — no complex setup.
- Set priorities with simple labels
- Launch a full-screen 5-minute timer
- Stay on track with gentle reminders

*** Reflect: “Know Yourself”
- Check in with your mood, write quick thoughts, and see your progress evolve.
- Daily reflection prompts and journaling
- Mood tracking with visual feedback
- Breathing exercises for clarity and calm

*** Tools: “Use What Works”
- Access templates, tips, and 7-day challenges to keep growing.
- Morning and evening reset templates
- “Just Open It” and “Never Miss Twice” tips
- Guided goal-setting and micro-habit routines

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