Mitness: Wellness Workouts

Mitness is not just another wellness app—it's your personal trainer for the mind. We understand that mental wellness requires consistent practice, just like physical training. That’s why Mitness is equipped with a wide range of guided exercises that are easy to follow, whether you're a beginner or have been on your mental wellness journey for a while. Our unique approach helps you shift your focus from "fixing" mental health problems to enhancing your wellness skills.

Features:
- Over 30 Specialised Exercises: Tailored to fit your needs, including breathwork to calm your mind, meditation to centre your thoughts, journaling to reflect on your day, and guided reflections to deepen your self-awareness.
- Customisable Workout Plans: Consistency is key to mental wellness. Create personalised routines that match your goals. Choose from our diverse range of exercises to build a daily or weekly plan. Start your day with a meditation session, use the meditation timer, or wind down in the evening with a gratitude practice. Structure your mental fitness routine to fit your lifestyle.
- Flexible Exercise Timers: Set a timer for your meditation, breathwork, journaling, and other exercises to match your needs. Whether you prefer short sessions or longer practices, you have full control over how long you spend on each activity. This feature helps you stay focused and present, ensuring that you get the most out of your mental wellness exercises.
- Personalised Journaling Exercises: Access over 400 journal prompts to guide your thoughts and reflections. Whether you’re focusing on gratitude, increasing awareness, fostering acceptance, or boosting positivity, Mitness offers specific exercises to support each area.
- Progress Tracking: Track your progress and mood. See how far you've come and where you can improve. Gain insights that help you understand your mental wellness journey.

Benefits You’ll Experience:
- Unwind: Learn techniques to relax and release stress.
- Stay Mindful: Cultivate awareness in your daily life.
- Show Compassion: Develop a kinder mindset towards yourself and others.
- Boost Positivity: Focus on the good and build optimism.
- Practise Gratitude: Appreciate life’s moments, big and small.
- Find Acceptance: Embrace the present with peace and clarity.


Start your free 2-week trial to train your wellness skills and experience the benefits of this shift. Subscribe for only £4.99/month. This price is for the United Kingdom. Prices in other countries may vary, and actual charges may be converted to your local currency depending on your country of residence.

Terms and conditions: https://www.mitness.com/terms.html
For support: https://www.mitness.com/contact.html
For any questions, contact us: hey@mitness.com