Moment: Meditation and Breathe

Moment is a self-care tool to take charge of your health and wellbeing through meditations, breathing exercises, story therapies and sleep music. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Practice on your own anytime, anywhere! Even just a few minutes a day can make a big difference! It's time to discover Moment now!

-Moment Meditate-
Get started with 7 days of Moment that will teach you the basic techniques of meditation, guided sessions that introduce you to concepts of mindful awareness and techniques such as focusing on your breath and body. The meditation for each day takes 10 to 15 minutes and includes a few minutes of background on a meditation technique and then a practice session.

-Moment Story Therapy-
Learn to flex your mind muscles with Moment! Moment Story Therapy section offers a collection of stories from different traditions including Sufi, Indian, Nasreddin Hodja etc. Enjoy a more colorful and active personal development process! Listen them with an open mind and let them work in you.

-Moment Sleep-
Sleep well with Moment! Moment Sleep Music are specially produced to help you relax into a restful sleep and get a full night of sleep. Your sleep-inducing melody is up to your choice!

-Moment Breathe-
Take a deep breath and get ready to relax! Moment Breathe is your personal assistant for breathing exercises. Breathe is the life force, and so learn to control it!

There are many breathing techniques in Moment that can be done to relieve stress-related health problems, such as panic attacks. When paired with meditation techniques, breathing exercises can lower your blood pressure and heart rate, relax your muscles, give you feelings of wellbeing as endorphins are released, and leave you feeling energized.

Are you ready to start your journey? Wish you happy meditating!

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