Momentum Fitness

Momentum Fitness offers personalized and group fitness instruction including {MAX} Athletic Training.

Elevate your athlete's performance with the same individualized training that help the world's top athletes excel.

Decrease injuries, increase your level of competitive play, and give your young athlete more opportunities for success.

With our youth and high school athlete training programs, young athletes get the tools they need to improve strength, endurance, speed, power, and flexibility.
These programs include performance testing as well as recovery techniques to improve overall performance and to educate athletes about how decisions off the field, between games, and at practices affect their play. Our services can help them increase performance while decreasing their injury risk.

OUR CORE VALUES

Movement quality matters more than quantity.

Pain is not a sign of a good workout.

Movement is a skill that needs practice and development.

Gradually improving how well you move, pays off more in the long run.