An important step in regulating emotions is learning to monitor fluctuations in emotional states and learn both the external and internal factors contributing to these changes
Monitor My Mood
What is it about?
An important step in regulating emotions is learning to monitor fluctuations in emotional states and learn both the external and internal factors contributing to these changes. This app, developed by a psychologist, was designed to quickly and easily track emotional changes over time and to associate such changes with various internal and external factors via a built-in notes page. Individuals can send reports via email to assist in tracking changes over time
App Screenshots
App Store Description
An important step in regulating emotions is learning to monitor fluctuations in emotional states and learn both the external and internal factors contributing to these changes. This app, developed by a psychologist, was designed to quickly and easily track emotional changes over time and to associate such changes with various internal and external factors via a built-in notes page. Individuals can send reports via email to assist in tracking changes over time
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