Monk - Screen Time + Habits

Monk is a screen time blocker that limits doomscrolling and brain rot, turning distractions into mindful habits.

Stop doomscrolling before it starts. Monk pauses you at the moment of craving so you unlock with intention and build better habits.


WHAT MONK DOES

- App Blocker: Intercepts at the moment of craving; An app block gives you a moment to choose intention over impulse.
- Habit Building: Choose hand‑picked, science‑backed micro‑habits (breathe, stretch, drink water). Do it, then unlock with intention. Repeat to reinforce routines.
- Monk Coach (chat): A friendly guide that motivates you, suggests mindful habits, and keeps you on track - more coach than tool.
- Limited daily unlocks: Forces you to budget your time, so you open distracting apps only with intention.
- Craving resistance streaks: See how often you resist screen time cravings and build mindfulness over time.


WHY USE MONK?

- Cut screen time & distractions to spend more time on meaningful things
- Get into deep work & study flow
- Sleep better with fewer late‑night checks
- Feel calmer and more mindful (ADHD‑friendly)
- Build streaks, get smart nudges, and see how often you resisted cravings


DESIGNED MINDFULLY

- Minimal by design: no clutter, no complexity.
- Design innovation for mindfulness: subtle micro‑interactions, intention prompts, and gentle friction to increase mindful actions.
- Private by default: your data stays on your device

Monk combines screen time control, a simple app blocker, and a habit builder.

Perfect for digital detox, productivity, focus mode, study, and mindful tech.