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睡眠與情緒有著緊密的關係，您可以透過Mood都好應用程式評估和監察您的睡眠、情緒及飲食狀況。本應用程式亦提供以實證為本的認知行為策略，並以多元化的形式呈現，包括動畫、語音導航及鬆弛練習，助您改善失眠及情緒問題。
Mood 都好 (Mood Master)
by Yun Kwok Wing
What is it about?
睡眠與情緒有著緊密的關係，您可以透過Mood都好應用程式評估和監察您的睡眠、情緒及飲食狀況。本應用程式亦提供以實證為本的認知行為策略，並以多元化的形式呈現，包括動畫、語音導航及鬆弛練習，助您改善失眠及情緒問題。
App Screenshots
App Store Description
睡眠與情緒有著緊密的關係，您可以透過Mood都好應用程式評估和監察您的睡眠、情緒及飲食狀況。本應用程式亦提供以實證為本的認知行為策略，並以多元化的形式呈現，包括動畫、語音導航及鬆弛練習，助您改善失眠及情緒問題。
Mood都好的服務包括：
-多樣化的自我評估問卷讓您了解自己的健康狀況
-睡眠日記助您管理每日的睡眠狀況
-心情日記讓您輕鬆記錄不同時刻的心情
-飲食日記隨時隨地記錄每餐的飲食
-以實證為本的認知行為策略，助您輕鬆改善失眠及情緒問題
Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
