Mood Pulse - Instant Calm

Feeling overwhelmed? Reset your mood in just 90 seconds.

Mood Pulse is your pocket companion for quick mood exercises. When you're feeling stressed before a meeting, during a difficult commute, or in any challenging moment—we're here with simple exercises that can help.

WHY MOOD PULSE?
Unlike meditation apps that require 10-20 minutes, we understand you need something quick. Our exercises are designed to be completed in 90 seconds or less.

INSTANT RELIEF EXERCISES:
• Box Breathing - A simple breathing exercise with guided voice prompts and soothing haptic feedback
• 5-4-3-2-1 Grounding - Reconnect with the present moment using your five senses
• Quick Journal - Release racing thoughts in a 90-second brain dump
• Gratitude Pause - Shift perspective by noting three things you're grateful for
• Sensory Reset - Use touch, pressure, and movement to feel more balanced

SMART MOOD TRACKING:
• Simple slider—no complicated forms
• Personalized exercise suggestions based on your current mood
• Beautiful insights show your emotional patterns over time
• Celebrate progress with streak tracking

PRIVACY FIRST:
• No account required—start helping yourself immediately
• Your data NEVER leaves your device
• No ads, no tracking, no selling your information
• Optional iCloud backup you control

PERFECT FOR:
• Pre-meeting stress
• Feeling overwhelmed
• Difficult moments
• Daily wellness routine
• Building better habits
• Anyone seeking quick mood exercises

WHAT USERS LOVE:
"Finally, an app that gets it. When I'm stressed, I don't have 20 minutes to meditate. 90 seconds of box breathing and I feel better." - Sarah M.

"The haptic feedback during breathing exercises is genius. It's like having a guide tap your shoulder saying 'breathe with me.'" - Marcus K.

"I use this before every important call. Game changer." - Jennifer L.

Join thousands improving their mood, one breath at a time.

Note: While Mood Pulse provides helpful exercises, it's not a replacement for professional mental health care. If you're experiencing ongoing distress, please reach out to a mental health professional.

Download now and feel the difference in 90 seconds.