Mood Tracker

Tyneside Mind Mood Tracker is an interactive mood rating system and personal journal. Now you can track your daily ups and downs and spot patterns in your mood and behaviour:
• Does your diet affect your mood?
• How does alcohol really make you feel?
• Would you benefit from more sleep?

MOOD TRACKER FEATURES

– Rate your mood as often as you like, wherever you are.
– Keep a mood journal to record details of your situation.
– Track events, activities and triggers like exercise, medication and sleep.
– See how your mood changes from day to day and week to week.
– Spot patterns in your mood and behaviour.
– Synchronise with an online Mood Tracker account.

ONLINE MOOD TRACKER FEATURES

Edit your journal
– View mood charts over days, months and years.
– Access daily average mood scores.
– Share and receive wellbeing tips.
– Have your say on issues that affect you.
– Complete your profile for targeted information.

Sign up at www.tynesidemind.org.uk