Morning Surya Namaskar

Morning Surya Namaskar app in the most yoga step in your life is going good and healthy, Surya Namaskar is good for your health in your life.

12 step doing your daily in your morning time best day going also:

1. Prayer pose – Pranamasana
2. Raised arms pose – Hastauttanasana
3. Hand to foot pose – Hasta Padasana
4. Equestrian pose – Ashwa Sanchalanasana
5. Stick pose – Dandasana
6. Salute with eight parts or points – Ashtanga Namaskara
7. Cobra pose – Bhujangasana
8. Mountain pose – Parvatasana
9. Equestrian pose – Ashwa Sanchalanasana
10. Hand to foot pose – Hasta Padasana
11. Raised Arms Pose- Hastauttanasana
12. Standing Mountain pose – Tadasana

Sun is by far the most essential source of energy for all forms of life on Earth. In India, the Sun or Surya is considered a deity and also an important part of yoga. Yoga is an age-old practice of the mind, body, and soul, originated on the pious land of India thousands of years ago. Yogis perform Surya Namaskar, a practice that combines 12 steps of asana sequences.

Surya Namaskar or Sun Salutation means bowing down to the Sun. It is an ancient method of paying homage to the ultimate source of life. The practice holds utmost importance in yoga not only to show respect and gratitude to the Sun but also because it awakens the body-spirit and brings stability to the mind.