Move & Groove Coaching

Move & Groove Coaching is more than just fitness, it’s a movement. A space where results and real life can coexist.

The Move & Groove Coaching App is your personal coaching hub designed to help you feel strong, confident, and in control of your fitness and lifestyle.

Inside the app, you'll find everything you need to build a body and life you love without the extremes.

Features include:
-Tailored Workouts: Structured, progressive training plans designed around your goals and lifestyle
-Nutrition Support: Track your meals, monitor habits, and receive guidance that works with real life
-Habit Tracking: Build long-term success with daily habits focused on movement, mindset, and nourishment
-Weekly Check-Ins: Stay accountable and supported with your personalised check-in process
-In-App Chat: Direct access to your coach for support, guidance, and feedback when you need it
-Progress Tracking: Visualise your transformation through photos, weight, and non-scale wins

Whether you're working toward fat loss, strength, or simply feeling good again, this app helps you build consistency, confidence, and long-term change.

*App access requires an active paid coaching plan.
Move & Groove Coaching is more than just fitness, it’s a movement. A space where results and real life can coexist.

The Move & Groove Coaching App is your personal coaching hub designed to help you feel strong, confident, and in control of your fitness and lifestyle.

Inside the app, you'll find everything you need to build a body and life you love without the extremes.

Features include:
-Tailored Workouts: Structured, progressive training plans designed around your goals and lifestyle
-Nutrition Support: Track your meals, monitor habits, and receive guidance that works with real life
-Habit Tracking: Build long-term success with daily habits focused on movement, mindset, and nourishment
-Weekly Check-Ins: Stay accountable and supported with your personalised check-in process
-In-App Chat: Direct access to your coach for support, guidance, and feedback when you need it
-Progress Tracking: Visualise your transformation through photos, weight, and non-scale wins

Whether you're working toward fat loss, strength, or simply feeling good again, this app helps you build consistency, confidence, and long-term change.




* App access requires a paid coaching plan.
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