Moving Minds

From anxiety and depression to eating disorders and self-harm, Moving Minds is designed to equip you with the knowledge, attributes and skills to manage issues, challenges and responsibilities faced in everyday life.

Being a Teenager can be quite a complex period in your life filled with lots of questions. Moving Minds is an information app which helps to answer some of the questions you may have about your mental, physical and emotional health. It provides easy to read explanations, advice and where to get help in both your school and your community.

Features include:
• A Mood tracker with emojis that allows you to keep track of how your feel each day and identify any recurring patterns or triggers.
• Coping Strategies: identify the 3 main coping strategies that work for you and have them readily available from the home screen.
• My Relaxation: a meditation feature with breathing and relaxation exercises.
Published by Gaia Technologies Studio Services Team: This is one of Gaia’s App Development Project based learning packages available to schools, colleges and companies who want to deliver the PSHE curriculum in an innovative and practical way.