Mums and Movement

Mums & Movement is your Pre and Post natal guide to keeping fit. Here to help you feel great through expert advice and coaching with minimal risk. That's right, no momentum, just controlled movement. Keep your hips strong, improve your pelvic floor and get your weight back to what it was before your beautiful baby. There's no need to stop exercising just because you're deep into pregnancy or you recently gave birth. You just have to do it the right way. Mums & Movement has many testimonials and even more success stories of pregnant women avoiding back, hip, hypoglycemia and sleep problems through training.
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